Feeling nervous at the dentist is very common. Many people worry about pain, sounds, or not knowing what will happen. A few small steps can help make your visit easier.
First, tell your hygienist that you feel anxious. This helps them slow down, explain things clearly, and check in with you more often. You can agree on a hand signal so you can pause anytime you need.
Breathing slowly through your nose can also help your body relax. Many patients feel better after a few deep breaths.
If certain sounds bother you, try bringing headphones. Soft music can distract your mind and make the visit feel shorter.
Most importantly, take things at your own pace. There is no rush. A good hygienist will make sure you feel comfortable and in control.
You deserve a calm, gentle dental experience, and small adjustments can make a big difference.
